Blog 1 Mile Run Test for 5/24/2019 Industrial Athletics - CrossFitThe cardio focus this month is running…Industrial AthleticsMay 24, 2019
Blog Push Press Max for 5/23/2019 Industrial Athletics - CrossFitWe've been working all month to add…Industrial AthleticsMay 23, 2019
Blog Wall Balls, BJs, and Pullups for 5/22/2019 Industrial Athletics - CrossFitCombining the elements of a weighted movement,…Industrial AthleticsMay 22, 2019
Blog HSPUs and Hang Power Cleans for 5/21/2019 Industrial Athletics - CrossFit With small reps like 5s, you…Industrial AthleticsMay 21, 2019
Blog Running, DUs, and Squat for 5/20/2019 Industrial Athletics - CrossFitStarting the week off with some cardio.…Industrial AthleticsMay 20, 2019
Blog CrossFit WOD for 5/18/2019 Industrial Athletics - CrossFitMore Murph practice today. We will be…Industrial AthleticsMay 18, 2019
Blog Competition class for 5/18/2019 Industrial Athletics - Industrial StrengthMetcon (Weight)Snatches E2MOM 10 Min 1…Industrial AthleticsMay 18, 2019
Blog Power Cleans for 5/17/2019 Industrial Athletics - CrossFitWe start today working on our 1…Industrial AthleticsMay 17, 2019
Blog Running and TTB for 5/16/2019 Industrial Athletics - CrossFit After we do some heavy front…Industrial AthleticsMay 16, 2019
Blog Skill Day for 5/15/2019 Industrial Athletics - CrossFitToday's WOD is a skill day. We…Industrial AthleticsMay 15, 2019