Blog Front Squats for 5/6/2019 Industrial Athletics - CrossFitWe are fully into May. One of…Industrial AthleticsMay 6, 2019
Blog CrossFit WOD for 5/4/2019 Industrial Athletics - CrossFitIt's a Saturday at IA. The classes…Industrial AthleticsMay 4, 2019
Blog Competition Class for 5/4/2019 Industrial Athletics - Industrial StrengthThruster (doubles )Thrusters E2MOM 10 Min…Industrial AthleticsMay 4, 2019
Blog Partner WOD for 5/3/2019 Industrial Athletics - CrossFitWe finish the week with a partner…Industrial AthleticsMay 3, 2019
Blog Running, Squats, and Ring Dips for 5/2/2019 Industrial Athletics - CrossFitWe've been playing with different variations of…Industrial AthleticsMay 2, 2019
Blog KB Swings, Box Jumps, and Burpees for 5/1/2019 Industrial Athletics - CrossFitWelcome to May 2019. The pushup challenge…Industrial AthleticsMay 1, 2019
Blog Back Squats, Pullups, Knees to Elbows for 4/30/2019 Industrial Athletics - CrossFitToday's WOD will have the potential to…Industrial AthleticsApril 30, 2019
Blog Max Effort Deadlift for 4/29/2019 Industrial Athletics - CrossFitIt's time to test our max effort…Industrial AthleticsApril 29, 2019
Blog Important Thing First When you are organizing your day, you want to put…Industrial AthleticsApril 26, 2019
Blog Pushup Test for 4/26/2019 Industrial Athletics - CrossFitThe gymnastics focus movement for this month…Industrial AthleticsApril 26, 2019