Latest WOD Competition WOD for 9/18/2018 IndustrialAthletics - CrossFit Just in case yesterday wasn't hard enough,…Industrial AthleticsSeptember 17, 2018
Latest WOD Barbara for 9/17/2018 IndustrialAthletics - CrossFitToday is a special WOD for multiple reasons.…Industrial AthleticsSeptember 16, 2018
Latest WOD CrossFit WODs IndustrialAthletics - CrossFitIt's another Saturday at IA. We will start…Industrial AthleticsSeptember 14, 2018
Latest WOD Front Squats and Push Jerks IndustrialAthletics - CrossFit Today is a heavy lifting day. We…Industrial AthleticsSeptember 13, 2018
Latest WOD TTB, Burpees, and HS Walk IndustrialAthletics - CrossFit In case you missed it last week,…Industrial AthleticsSeptember 12, 2018
Latest WOD HSPUs, DL, DUs IndustrialAthletics - CrossFit We will be starting with heavy back…Industrial AthleticsSeptember 11, 2018
Latest WOD Amanda .45 IndustrialAthletics - CrossFit Today's MetCon is one of our benchmark…Industrial AthleticsSeptember 10, 2018
Latest WOD Partner WOD IndustrialAthletics - CrossFit Today's MetCon is a partner wod. One…Industrial AthleticsSeptember 9, 2018
Latest WOD Open Gym IndustrialAthletics - CrossFitIt's another Open Gym at IA. That means…Industrial AthleticsSeptember 8, 2018
Latest WOD CrossFit WODs for 9/8/2018 IndustrialAthletics - CrossFitDon't forget, we will have a seminar on…Industrial AthleticsSeptember 7, 2018