Latest WOD Competition Kelly for 10/9/2018 IndustrialAthletics - CrossFitIt's time for our first competition WOD for…Industrial AthleticsOctober 8, 2018
Latest WOD Burpee Muscle Ups for 10/8/2018 IndustrialAthletics - CrossFit We are starting the week off with…Industrial AthleticsOctober 7, 2018
Latest WOD CrossFit WODs for 10/6/2018 IndustrialAthletics - CrossFitWe always have a busy Saturday at IA.…Industrial AthleticsOctober 5, 2018
Latest WOD Competition Class IndustrialAthletics - Industrial StrengthMetcon (Time)For Time: 20 C+J (225/155)Metcon (AMRAP…Industrial AthleticsOctober 5, 2018
Latest WOD Wall Balls and KB Swings for 10/5/2018 IndustrialAthletics - CrossFit Today's workout will be a little different.…Industrial AthleticsOctober 4, 2018
Latest WOD Deadlifts for 10/4/2018 IndustrialAthletics - CrossFit Time to introduce the next focus for…Industrial AthleticsOctober 3, 2018
Latest WOD Pistol Test for 10/3/2018 IndustrialAthletics - CrossFit Each month, we focus on some gymnastic…Industrial AthleticsOctober 2, 2018
Latest WOD Complex Fran IndustrialAthletics - CrossFit We found today's WOD on the mainsite…Industrial AthleticsOctober 1, 2018
Latest WOD Snatch Complex for 10/1/2018 IndustrialAthletics - CrossFit Hello October. If you see new people…Industrial AthleticsSeptember 30, 2018
Latest WOD Competition WODs for 9/29/2018 IndustrialAthletics - Industrial StrengthFront Squats E2MOM 10 Min: Front Squat…Industrial AthleticsSeptember 28, 2018