It is Open Gym time at IA. That means that…
Industrial AthleticsJune 16, 2018
We will be closed tomorrow as we head up north…
Industrial AthleticsJune 14, 2018
We are doing a partner WOD today. Pick someone to…
Industrial AthleticsJune 13, 2018
CrossFit has a named workout, Lynne, that is 5 Rounds…
Industrial AthleticsJune 12, 2018
Today's WOD is a high skill WOD.  As such, it…
Industrial AthleticsJune 11, 2018
We will be closed this Saturday as we head up…
Industrial AthleticsJune 10, 2018
We are back to a normal Saturday today. As a…
Industrial AthleticsJune 8, 2018
Ready for our first competition WOD for the month? This…
Industrial AthleticsJune 7, 2018
