Latest WOD Elizabeth for 6/7/2018 We are adding our second heavy lift for this month. …Industrial AthleticsJune 6, 2018
Latest WOD Row Test for 6/6/2018 Our cardio movement this month is rowing 1000m. We will…Industrial AthleticsJune 5, 2018
Latest WOD Pullups and SDHPs for 6/5/2018 One of our lifts this month is the Clean. The…Industrial AthleticsJune 4, 2018
Latest WOD Shoulder Press, Front Squats, and Deadlifts for 6/4/2018 It's the start of June. That means we have no…Industrial AthleticsJune 3, 2018
Latest WOD Open Gym for 6/3/2018 It's another Open Gym at IA. That means we are…Industrial AthleticsJune 2, 2018
Latest WOD Baby Shower WOD for 6/2/2018 Today's WOD is to honor the four members we have…Industrial AthleticsJune 1, 2018
Featured AthleteLatest WOD Athlete of the Month for June 2018 It is time to announce the Athlete of the Month…Industrial AthleticsJune 1, 2018
Latest WOD Clean Practice for 6/1/2018 Happy June everyone. We are into the summer months. Make…Industrial AthleticsMay 31, 2018
Latest WOD Max effort Push Press for 5/31/2018 It's the last day of May. We still need to…Industrial AthleticsMay 30, 2018
Latest WOD Athlete of the Month WOD(s) for 5/30/2018 It's the last Wednesday of May. That means it is…Industrial AthleticsMay 29, 2018