Time for a benchmark.  Today’s hero WOD is one we…
Industrial AthleticsMarch 20, 2018
That’s right, we are going to try to run today.…
Industrial AthleticsMarch 18, 2018
Do you have something specific you want to work on?…
Industrial AthleticsMarch 17, 2018
We are 4 weeks in.  They’ve been great so far.…
Industrial AthleticsMarch 16, 2018
The Open Team Competition is tomorrow from 9am-noon. Â If you…
Industrial AthleticsMarch 15, 2018
Tonight is the announcement for 18.4.  We can’t wait.  What…
Industrial AthleticsMarch 14, 2018
We start today with heavy back squat work. Â We will…
Industrial AthleticsMarch 13, 2018
Does today’s WOD look familiar?  It should.  It has been…
Industrial AthleticsMarch 12, 2018
We are getting into week 4 of the CrossFit Open.…
Industrial AthleticsMarch 11, 2018
