Did you watch the CrossFit Regionals this year? Do you…
Industrial AthleticsAugust 16, 2018
IndustrialAthletics - CrossFitMetconMetcon (Time)3 Rounds for Time: 9 Ring MUs…
Industrial AthleticsAugust 16, 2018
When you are approaching today's WOD, you want the runs…
Industrial AthleticsAugust 15, 2018
We start today with more clean and jerk practice. The…
Industrial AthleticsAugust 14, 2018
Today's WOD is a bodyweight WOD. It is designed to…
Industrial AthleticsAugust 13, 2018
We are starting the week off with some heavy lifting…
Industrial AthleticsAugust 12, 2018
