It's time for Open Gym at IA. That means you…
Industrial AthleticsAugust 11, 2018
We have a long one for today. Make sure you…
Industrial AthleticsAugust 10, 2018
Today's WOD is designed to spike your heart rate and…
Industrial AthleticsAugust 9, 2018
Time for a benchmark WOD. We recently saw Diane during…
Industrial AthleticsAugust 8, 2018
Twice a month, we designate a WOD as a competition…
Industrial AthleticsAugust 7, 2018
Did you drop into a CrossFit box while traveling for…
Industrial AthleticsAugust 6, 2018
