Latest WOD Overhead Squats for 8/6/2018 As we work our way into August, we will start…Industrial AthleticsAugust 5, 2018
Latest WOD Open Gym for 8/5/2018 It's a Sunday at IA. That means that if you…Industrial AthleticsAugust 4, 2018
Latest WOD CrossFit WODs for 8/4/2018 Don't forget, the Fundamentals Program starts on Monday. Saturdays are…Industrial AthleticsAugust 3, 2018
Latest WOD Clean Complex for 8/3/2018 Tomorrow's Competition class will be from 9am-10am. We canceled the…Industrial AthleticsAugust 2, 2018
Latest WOD Rowing, Pushups, and Pullups for 8/2/2018 Someone recently commented that we should do more strict pullups. …Industrial AthleticsAugust 1, 2018
Latest WOD Overhead Squats for 8/1/2018 Competition class on Saturday will be from 9am to 10am.…Industrial AthleticsJuly 31, 2018