Latest WOD CrossFit WOD for 8/6/2013 2 Rounds For Time: Run 500m 50 Double Unders Road…Industrial AthleticsAugust 5, 2013
Latest WOD CrossFit WOD for 8/5/2013 As Many Rounds as Possible in 15 Minutes: 5 Squat…Industrial AthleticsAugust 4, 2013
Latest WOD July Fundamentals Graduation Party!!! The Wod Starts at 10:00am. Cookout/Party to follow. "The Fundamentals"…Industrial AthleticsAugust 3, 2013
Latest WOD CrossFit WOD for 8/3/2013 The WOD will be the same for 10am and 11am…Industrial AthleticsAugust 2, 2013
Latest WOD CrossFit WOD for 8/2/2013 Find Your 1 Rep Max Weight in 7 Minute Overhead…Industrial AthleticsAugust 1, 2013
Announcements Reminder: August Membership Fees are Due August is upon us. Hopefully, the heat is behind us.…Industrial AthleticsAugust 1, 2013