3 Rnds for time: 15 Sumo Deadlift Highpulls (95/65) 15…
Industrial AthleticsMarch 11, 2013
Warmup: Shoulders: light KB swings, lateral raises, one arm snatch…
Industrial AthleticsMarch 8, 2013
In this workout, each partner is moving at all time.…
Industrial AthleticsMarch 6, 2013
CrossFit Alloy will be opening in the coming weeks at…
Industrial AthleticsMarch 2, 2013
