Latest WOD CrossFit WOD for 7/30/2013 As Many Rounds as Possible in 20 Minutes: 5 Handstand…Industrial AthleticsJuly 29, 2013
Latest WOD CrossFit WOD for 7/29/2013 For Time: Run a 5K 5k_route (click link to view path)…Industrial AthleticsJuly 28, 2013
Latest WOD Open Gym for 7/28/2013 Sunday means Open Gym. For those in Fundamentals, time to…Industrial AthleticsJuly 27, 2013
Latest WOD CrossFit WOD for 7/27/2013 10am CFE: Jill Ciciarelli's next installment in living a healthy…Industrial AthleticsJuly 26, 2013
Latest WOD CrossFit WOD for 7/26/2013 For Time: 500m Run 40 Burpees 100 Double Unders 30…Industrial AthleticsJuly 25, 2013
Announcements Reminder: CFE on Making/Breaking Habits This Saturday, August 27th will be Jill Ciciarelli's next installment…Industrial AthleticsJuly 25, 2013