When you are approaching today's WOD, you want the runs…
Industrial AthleticsAugust 15, 2018
Today's WOD is a bodyweight WOD. It is designed to…
Industrial AthleticsAugust 13, 2018
We are starting the week off with some heavy lifting…
Industrial AthleticsAugust 12, 2018
It's time for Open Gym at IA. That means you…
Industrial AthleticsAugust 11, 2018
We have a long one for today. Make sure you…
Industrial AthleticsAugust 10, 2018
Today's WOD is designed to spike your heart rate and…
Industrial AthleticsAugust 9, 2018
Time for a benchmark WOD. We recently saw Diane during…
Industrial AthleticsAugust 8, 2018
Twice a month, we designate a WOD as a competition…
Industrial AthleticsAugust 7, 2018
Did you drop into a CrossFit box while traveling for…
Industrial AthleticsAugust 6, 2018
