As we work our way into August, we will start…
Industrial AthleticsAugust 5, 2018
Don't forget, the Fundamentals Program starts on Monday. Saturdays are…
Industrial AthleticsAugust 3, 2018
Tomorrow's Competition class will be from 9am-10am. We canceled the…
Industrial AthleticsAugust 2, 2018
Someone recently commented that we should do more strict pullups. …
Industrial AthleticsAugust 1, 2018
Competition class on Saturday will be from 9am to 10am.…
Industrial AthleticsJuly 31, 2018
Today's WOD is a classic CrossFit benchmark, but not one…
Industrial AthleticsJuly 30, 2018
August is almost here. Our CrossFit Fundamentals Program will start…
Industrial AthleticsJuly 29, 2018
It's Sunday at IA. That means it is time for…
Industrial AthleticsJuly 28, 2018
With the popularity of the 8am class, be sure to…
Industrial AthleticsJuly 27, 2018
