Latest WOD CrossFit WODs for 7/7/2018 Saturdays are always busy at IA. This Saturday is our…Industrial AthleticsJuly 6, 2018
Latest WOD Front Squats for 7/6/2018 Our two heavy lifting movements for the month are Split…Industrial AthleticsJuly 5, 2018
Latest WOD Rowing and Snatches for 7/5/2018 We hope everyone had a wonderful 4th of July. We…Industrial AthleticsJuly 4, 2018
Latest WOD Closed for the 4th of July Happy 4th of July!!!! We will be closed today. If…Industrial AthleticsJuly 3, 2018
Latest WOD Split Jerk Skill for 7/3/2018 Are you newer to CrossFit and still haven't learned that…Industrial AthleticsJuly 2, 2018
Latest WOD Grace for 7/2/2018 July is here!!! With the start of a new month…Industrial AthleticsJuly 1, 2018
Latest WOD Open Gym for 7/1/2018 Welcome to July. It is also Open Gym at IA. …Industrial AthleticsJune 30, 2018
Latest WOD Hero WOD: Hidalgo for 6/30/2018 We are sending out June with a bang. This hero…Industrial AthleticsJune 29, 2018
Latest WOD Rowing and double unders for 6/29/2018 Sometimes, we need a little stress and pressure to push…Industrial AthleticsJune 28, 2018
Latest WOD Snatch Practice for 6/28/2018 Today's WOD is similar to one we did in May. …Industrial AthleticsJune 27, 2018