Latest WOD CrossFit WOD for 1/4/2014 The CrossFit Alloy WOD for 1/4/2014: 10am As Many Rounds…Industrial AthleticsJanuary 3, 2014
Announcements Announcement: Nutrition Challenge Staying active and working out regularly is vitally important to…Industrial AthleticsJanuary 3, 2014
Latest WOD CrossFit WOD for 1/3/2014 The CrossFit Alloy WOD for 1/3/2014: It is a day…Industrial AthleticsJanuary 2, 2014
Announcements Reminder: Going Away Party for ToneWod Don't forget, we will be having a Going Away Party…Industrial AthleticsJanuary 2, 2014
Latest WOD CrossFit WOD for 1/2/2014 The CrossFit WOD for 1/2/2014: Skill: Pistols MetCon: 4 Rounds…Industrial AthleticsJanuary 1, 2014
Latest WOD CrossFit WOD for 1/1/2014 – Happy New Year HAPPY NEW YEAR!!! It's 2014, let's start is off with…Industrial AthleticsDecember 31, 2013