Blog Row Test for 2/28/2019 Industrial Athletics - CrossFitWe've been working on our rowing all…Industrial AthleticsFebruary 28, 2019
Blog Athlete of the Month WOD for 2/27/2019 Industrial Athletics - CrossFit The last Wednesday of every month…Industrial AthleticsFebruary 27, 2019
Blog DB Snatches and TTB for 2/26/2019 Industrial Athletics - CrossFitGet ready to blow up your forearms…Industrial AthleticsFebruary 26, 2019
Blog Overhead Squat Max for 2/25/2019 Industrial Athletics - CrossFitIt is the final week of the…Industrial AthleticsFebruary 25, 2019
Blog Structure is Freedom In the Stronger Revolution Episode #11, I talk about how…Industrial AthleticsFebruary 23, 2019
Blog CrossFit Open WOD 19.1 Industrial Athletics - CrossFitIt's time for the OPEN!!! Week 1…Industrial AthleticsFebruary 23, 2019
Blog Tabata a bunch of stuff for 2/22/2019 Industrial Athletics - CrossFitDon't you love tabatas? You work for…Industrial AthleticsFebruary 22, 2019
Blog Clean and Jerks for 2/21/2019 Industrial Athletics - CrossFitWe will be testing our Max Effort…Industrial AthleticsFebruary 21, 2019
Blog Nate for 2/20/2019 Industrial Athletics - CrossFitToday's MetCon is our hero WOD for…Industrial AthleticsFebruary 20, 2019
Blog Rowing, Burpees, DU, TTB for 2/19/2019 Industrial Athletics - CrossFit We continue our rowing practice today.…Industrial AthleticsFebruary 19, 2019