Blog Competition Class for 1/19/2019 Industrial Athletics - Industrial StrengthHang Power Clean 3 Rep Max…Industrial AthleticsJanuary 19, 2019
Blog Randy Industrial Athletics - CrossFit Time for the Hero WOD for…Industrial AthleticsJanuary 18, 2019
Blog HSPUs and DUs for 1/17/2019 Industrial Athletics - CrossFitAny time you see a WOD that…Industrial AthleticsJanuary 17, 2019
Blog Row, Deadlifts, Pushups, Wall balls for 1/16/2019 Industrial Athletics - CrossFitThe 2019 CrossFit Open is coming!!! If…Industrial AthleticsJanuary 16, 2019
Blog KB Snatches and Pullups for 1/15/2019 Industrial Athletics - CrossFitWe are changing up our standard a…Industrial AthleticsJanuary 15, 2019
Blog Box Step Ups and Burpees for 1/14/2019 Industrial Athletics - CrossFitThe workout today is meant to be…Industrial AthleticsJanuary 14, 2019
Blog CrossFit WOD for 1/12/2019 Industrial Athletics - CrossFitIt's Saturday morning. Get up, get it…Industrial AthleticsJanuary 12, 2019
Blog Competition WODs for 1/12/2019 Industrial Athletics - Industrial StrengthDeadlift 5 Rep MaxE2MOM 10 Min:…Industrial AthleticsJanuary 12, 2019
Blog Pistols, Situps, and Pullups for 1/11/2019 Industrial Athletics - CrossFit We are ending the week with…Industrial AthleticsJanuary 11, 2019
Blog KB DL, SDHP, and Swings for 1/10/2019 Industrial Athletics - CrossFitDo that math, that's 100 KB Deadlifts,…Industrial AthleticsJanuary 10, 2019