Latest WOD Skill WOD for 11/9/2018 IndustrialAthletics - CrossFit Today's WOD is a skill WOD. That…Industrial AthleticsNovember 8, 2018
Latest WOD Back Squats and Sprinting for 11/8/2018 IndustrialAthletics - CrossFit Everyone feeling more powerful in their sprinting?…Industrial AthleticsNovember 7, 2018
Latest WOD Deadlifts and Lateral Box Jumps for 11/7/2018 IndustrialAthletics - CrossFit Here is the second heavy weight movement…Industrial AthleticsNovember 6, 2018
Latest WOD Row, DU, HSPUs for 11/6/2018 IndustrialAthletics - CrossFitWe are starting today with a pullup baseline…Industrial AthleticsNovember 5, 2018
Latest WOD Partner WOD for 11/5/2018 IndustrialAthletics - CrossFit Time to start some of our focused…Industrial AthleticsNovember 4, 2018
Latest WOD CrossFit WOD for 11/3/2018 IndustrialAthletics - CrossFit Don't forget we have our community WOD…Industrial AthleticsNovember 2, 2018
Latest WOD Competition WODs for 11/3/2018 IndustrialAthletics - Industrial Strength Want to try our Competition Class?…Industrial AthleticsNovember 2, 2018
Latest WOD Carry a Wall Ball for 11/2/2018 IndustrialAthletics - CrossFitToday's WOD came from one of our members.…Industrial AthleticsNovember 1, 2018
Latest WOD Sprinting and STO for 11/1/2018 IndustrialAthletics - CrossFit Welcome to November. A new month means…Industrial AthleticsOctober 31, 2018
Latest WOD Athlete of the Month WOD for 10/31/2018 IndustrialAthletics - CrossFit HAPPY HALLOWEEN !!!! Time for the workout…Industrial AthleticsOctober 30, 2018